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Fitness Competitor

Brenda Kirkpatrick

· E-mail: brendakirkpatrick@WNSO.com
· Age: 28
· Height: 5'9
· Contest Weight: 131
· Location: Calgary
· Years Competing: 6th
· Favorite Body Part: shoulders/butt
· Strongest Body Part: chest
· Favorite Supplements: protein, glutamine and creatine, vitemins

How did you get started?
Was asked to privately coach a lady preparing for her first Fitness show and I was her personal gymnastics coach

What Workout plan worked best for you?
High intensity intervals full body 3x/per pre contest count down

What is your basic nutrition plan?
High protein, low carbs and low fat (majority from EFA)

What Supplements have given you the greatest gains? Glutamine and Creatine and a strong healthy diet regime

Why do you love fitness?
I love to inspire others and not be in the norm of our population. I want others to see me, talk to me and want to better themselves too!

What are your future Fitness Plans?
My all time goals are Pro ( have this now), Cover of a magazine, and work booths at Olympia and Arnold. I want to be a fitness icon and talk to youngsters and adults about healthy lifestyle benefits.

Tell us about competing with World Natural Sports
I have had a great and fun experience with WNSO. From competing, judging and working with them in the FAME Agency. They are organized and really friendly and return all my emails right away - even when I send tons!!

What have you found different about World Natural Sports compared to other events you may have competed in?
Better prizes, coverage with magazines and photographers, judging criteria is laid out, more elaborate routines, Great FAME expo

What one tip would you give other fitness competitors?
Do one more rep, but always do it for yourself!

Who are your Favorite Fitness Competitors/Bodybuilders?
I love to watch Dan Dufresne and Nathan Harewood onstage performing. Kevin Weiss and Sheri Vucick

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